BURN OUT

Burn out is a problem that is faced by the people how are workaholic not alcoholic. The Harvard business review tells about the born out is cause of the work overload, is the primary cause of the burn out. The dead line pressure is another problem. The term is non clinical but widely used by the people to tell “I am tired”. Seven percentage of the workforce in the world is suffering form the Burn out issue. Most of the Financial Professionals   (Eighty five percentage ) are suffering form the same issue. If the issue is unattended it will be the cause of artery disease, hypertension, sleep disturbance,depression and anxiety.

 

Exhaustion

Exhaustion is the central symptom of burn out. It comprises profound physical Cognitive and emotional fatigue.

 

Cynicism

Cynicism, also called denationalization, represents an erosion of engagement. It is essentially a way of distancing yourself psychologically from your work. Instead of feeling invested in your assignments, projects, colleagues, customers, and other collaborators, you feel detached, negative, even callous. Cynicism can be the result of work overload, but it is also likely to occur in the presence of high conflict, unfairness, and lack of participation in decision making. For example, after ignoring repeated directives to push solutions that didn’t solve clients’ problems, Ari realized that the constant battle with his bosses was affecting his own behavior.

 

Recovery and prevention

Good sleep and nutrition is the basic Preventive and recovery method to untangle the burn out issue. Exercise and social connection and practice of meditation can also kill the burnout problem, How to prioritize self care is the elementary Act in the Preventive mechanism of Burn out recovery modulation. Finding the root cause of the burn out is the Prime priority in the solution making process.

 

Reduce the exposure to job stressors

 

Long team health is the goal in the cause of reducing the exposure to high job stress. The best antidote to the stress is to talk and make more connections than Normal to have the basic re leaf to the stress.

Burnout can often feel insurmountable. But the sense of being overwhelmed is a signal, not a long-term sentence. By understanding the symptoms and causes and implementing these four strategies, you can recover and build a road map for prevention. Your brutal experience can serve as a turning point that launches you into a more sustainable career and a happier, healthier life.

Health line says “Burnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships, and family interactions. Continual exposure to stressful situations, like caring for an ill family member, working long hours, or witnessing upsetting news related to politics and school safety can lead to this stress condition.” .

The Idea burn out however easy to spot. As the American psychologist Herbert j. Fredericksburg says it is a severe stress condition that leads to severe physical , mental and emotional exhaustion. Much worse than ordinary fatigue it challenges people both emotionally and mentally. High level of stress can experience the burnout in every human. 

 

Physical signs and symptoms of burnout

• Feeling tired and drained most of the time.

• Lowered immunity, frequent illnesses.

• Frequent headaches or muscle pain.

• Change in appetite or sleep habits.

   

Emotional signs and symptoms of burnout

• Sense of failure and self-doubt.

• Feeling helpless, trapped, and defeated.

• Detachment, feeling alone in the world.

• Loss of motivation. Increasingly cynical and negative outlook.

• Decreased satisfaction and sense of accomplishment.

   

Behavioral signs and symptoms of burnout

• Withdrawing from responsibilities.

• Isolating from others.

• Procrastinating, taking longer to get things done.

• Using food, drugs, or alcohol to cope.

• Taking frustrations out on others.

• Skipping work or coming in late and leaving early.

E-commerce a win win

 E-commerce is basically a online trading platform that can trade goods and services. A company that is far far away in the land can help people in the village. The institution will be in the city and can give basic facility online. It has to be a win win cause of the city is congested and raw material is also available in the city. If we need a clock we can buy it form the local market but a Pendulum clock may not. The clock is rare and we cant make it bulk. E- commerce is a platform where the people can store goods and service in the website and sell it if needed. There are some drawback of the system like product will not be return if not good. Some company like Amazon and flip cart will have some option but the idea to return is not as simple as offline market. Another is about the quality and fitness of the equipment they we buy. the quality cannot be estimated in the online shop only the credibility of the company is the way to find the quality of the material. We will buy a watch that will not fit for our hand on online not in offline is another way of telling the product is not fit for me. 

 E-commerce is started after the Invention of computer and internet but before that the Internet was not there and people go to one market to another and to another for the product. The network that is not used anymore is the local market. E-commerce is the idea to have a win win situation for the local market and the International market. The local market can make a product and sell it in the Online market aka E-commerce site. Money can be given online and two options are there for sending the money one is to send to site and another is to send through bank. 

 Before the Invention of Internet the civilization was only do transaction with goods each other and after the invention of money and internet people try to communicate with money and goods E-commerce if go forward we can have the barter system in the internet also.In India people think about e commerce only after the local marker most of the local markets are controlled by the Associations in the area. Flip cart is one of the Impotent Institution in the E commerce. Associated with the local market. Flip cart only sell product of other local stores but not its on product.

Impact of politics on socity

Impact of politics on society, The word polity is a group of people and how to manage the people. Society is a mechanism that a group of people live in harmony. the influence of the polity will help the society to grow and make now inventions in the field of development. In the state of kerala the people are communist. Most of the time communist win the election and people celebrates. The idea of making people think is basically political perception and making people pensive of the current situation is very important. Evan if the communist is in the state kerala congress is a leading party in the state. Congress was introduced in the mind of people after the ems and the main reason was the corruption not any think of the people. The british government was here for the people but the foreign people was the looters of wealth of the people. They make pact with the Spain, Italy and Denmark. More politicians came to the land and Indipendant movement make the communist to come to throne. 

                                             People group together to communicate the Issue of British government and there loots in the state and make a mass movement near punnapara vayalar. The incident kill the British government in the state. Delhi and Thripura are also the example of the communist government. Communism literally here became a bloody revolt in the spacial case all the examples are come to throne only by the blood shed. Instead the congress was not like therm they made pact with the British government like puna pact and so many other pacts. In the Indian view the polity Influence the color they chose to make the shirt . Impact of the British is Different They made road and rail for the people But the Idea was against the Islam and they struck back with all force and made it clear that the Idea british here making is divide and rule. Killing the Indian economy is the main agada of the British . They drain the wealth to the Kingdom of Britain and made the public believe that they rule them in a strategic manner. 

In the world people are influenced by the idea of democracy and work on the same Instead of military rule and kingship. Society was feudal after the death of the kingship and people are gathered together to make new law. Parliament was a French Idea and it was Greece first introduced the democracy. Politics can Influence the society in different ways In the world the king was the monarch and people was worshiping him as a god. Society was not about land but people. People of the land was the main Aim of that time but After the Introduction of democracy people think like we need land. The land reformation of the communist government is the one of the main movement in the Political Influence of society. BJP also have ram temple to race in the time of election. Instead congress will influence the people with the legacy of mahatma Gandhi.

 

Finfish

 

Fin fish

There are basically two type of fishes. Thay are Fin fish and Shellfish. Fin fish is a fish that is a bony fish, such as a salmon, sadain Sardinella longiceps or a cartilaginous fish, such as a shark and southern stingray (Hypanus americanus) especially in contrast to a shellfish or other aquatic animal. Any fish Other than flat fish is technically fin fish. Fish that do have fin, Fin is a thin component or appendage attached to a larger body or structure. There are dorsel fin, Ventral fin Anal fin, Lateral fin, Adipose fin,Caudal fin and Oral fin.

facts about the fin fish

In the sea the dorsal fin is on the top of the fish and it can be identified on the top of the fishy body. Fin rays is part of fin and it is projections form the dorsal fin it can bleed if touched. A line in the center of the fish is lateral line, Ventral fin It is below the fish and can only see if we take out the fish or in an Aquarium.

Some Extras

Fin fish aquaculture has been suggested as a vector for introducing non native and potentially invasive species. (Naylor, Williams, & Strong, 2001). Vivekanand Bharti,CMFRI Fin fish can be defined as cold-blooded aquatic craniate vertebrate with fins for locomotion and gill for respiration. About 33,218 species of fin fish has been identified in the world at present time. It may live in freshwater, brackish water and marine water. The skeleton of finfish is made up of either bone (called bony finfish) or cartilaginous (called cartilaginous finfish).

features

External morphology of fin fish can be used for the Identification of the species. shape of body and parts mouth location and size tail shape and color. meristic characters are counting of spine ray etc in fin or other part of body.

meristic characters

It can be divided into two parts part one is head and it consist of Snout. Lips, Mouth, Jaws, Teeth, Barbels, Norstril, Eyes, Opreculum and gills. in the part two Body includes fins, Lateral line ,Skin and Scales.

There are four type of mouths they are Terminal mouth superior mouth, Inferior mouth and Protrusible mouth. There are six type of Caudal fins they are round fin, forked fin, indented fin, square fin, lunate fin, pointed fin. Fish also have finlets to make the body more aquatic. Body shapes are Anguilliform, Taeniform, ovate, Depressiform.

Reduce the Addiction on sex & some spiritual thoughts

 

Masturbating On computer

Engage in any other activity. There are different options that you can absorb into your life. Sublimation is the process of making masturbation became subliminal activity and doing some creative work like writing something, or painting. Have an Instrument, and draw some pictures. Playing sports is another way to reduce sexual thought. There are different ways to go for jogging, swimming, football, and soccer are the best way. Yoga and meditation are very good to stop the process.

Extras

Eating a healthy diet is good for health and it will reduce the thought process. Vegas and fruits are other healthy food that reduces the meat content in the diet for reducing the stress in the mind. Find a way to have a new hobby. Cooking for boys and driving for girls is the best way to reduce the stress caused by the artistic nature and mathematical nature of the brain. Clean the room and having enough light in the room is very essential. Spent time for the poor and give some donations as you can. Sleeping is another way to reduce the time we spend on activity.

Books

Osho in his Book "dhyana" Tells about how to meditate. First of all, we need to be free to do it and have basic yoga-like workout cool downs. Sit in a place with both heels facing us. Chin mudra or dhyana mudra is also needed for meditation. It represents that we are studying meditation.

 

Basics of meditation

• Don't think

• Thoughts will come like bullets & buffer from the Fire Engine of the Fire department

• Don't hit the thought

• Hell you Think

Basic Study Techniques

Introduction

The inability to assimilate written material quickly and a general unwillingness to read at all are major weaknesses among managers so that the written word has come to be ignored as a source of learning (Hawdon Hague). Here the Idea to remember and Technique of reading is cancelled cause of the time limit. It is often assumed that if an individual uses a technique such as underling, Outlining or Summarizing while studying that he will learn more than if he studied without such activity.(The effect of study techniques on comprehension and retention). But its not some techniques that can make us smart, read only the content. Location(Place) and time is impotent for study. Study everyday and plan the day using the calendar. Google Calendar is a good way to start. Read, Review, Recite take brake and have some water and food. Stay motivated and "ask for help every time". Spaced practice and Spaced repetition is a method used to study and as the name says we take brake in between the Process of grasping some think. Its as Simple as "Study and have a brake". After some time we study and repeats till the end of what we need to complete. Pomodoro method is also good. In the Method work for twenty five minute and have a brake of five minute. Repeat the process.

Memory palace

 

The technique is used to memorize Image. Imagine a palace pick 15 spots in the palace and if you are studying zoology imagine a kingfisher,peacock,tiger and elephant In Each room of the palace recall the image after some time from the memory. This is also a visualization technique. Memory palace can give a visual image and remain in the memory for a long time. It is basically worked in Visual people.

Feynman technique

There are four steps in the Feynman technique Learning by teaching they are write down the topic, teach the topic, Review what you know, Explain the topic to kids. Technique will help to understand the idea that you don't get. Will help to long term memory. First we need a Consent to choose wright the topic in the center of the paper. Pretend that you are teaching some one like a kid. Writing the idea will help easy to explain the subject. If stuck go to the book and review the topic and teach the same way and again if stuck the book is there to help you. Simplifying the topic can give more depth. It reduces the confusion.

Mind mapping

It's the technique to memorize the data more interestingly we can visualize the data like a spider web. in the web we can right note. Mind map is a map that help to arrange the memory from the tenth standard to the Exam time. There are software that help to mind map and one of them is mind mapping. It is an Idea making tool also. It is a kingship and surrounded by the people and the Authority is the king he is the Idea of the Polity. It can used for Planning, Brainstorming, Note taking in a Lecture.
 

PQ4R

 

Method help to study the data with less time and the techniques can help the student to use the basic 4R read, reflect recite and review. There is six stage. It's Preview, Question, Read, Reflect, Recite and Review .

Preview & Question

 

Preview the chapter and get an idea about the content of the chapter. first look over the content of the Table(Table of content), skim through the chapter like a quick survey. read the chapter summary, Finally decide how much we want to study for the time we are working. After the Preview of the chapter we need to ask some questions about the topic that we covered some think like what is the content ,Index and main headings and the Abstract (summary) of the content. what is telling in the paragraph and why its telling and where its happening when and who and how the paragraph is formed and the word if any that we don't know. 

Read, Reflect & Recite

 

Take time and understand the key points of the content. To find the meaning use the dictionary and glossary of the same book. Did I understand the material is the question that we need to ask if we are going to reflect the material. Reciting will improve the brain in different way like repetition can lead to long term memory. Recite to check the content is there in the brain after the deep study of some time will help to improve the memory.
 

Review

 

There is some difference between the review and recite . Recite will only go above the surface and it will not go to, details of the content