Masturbating On computer
Engage in any other activity. There are different options that you can absorb into your life. Sublimation is the process of making masturbation became subliminal activity and doing some creative work like writing something, or painting. Have an Instrument, and draw some pictures. Playing sports is another way to reduce sexual thought. There are different ways to go for jogging, swimming, football, and soccer are the best way. Yoga and meditation are very good to stop the process.
Extras
Eating a healthy diet is good for health and it will reduce the thought process. Vegas and fruits are other healthy food that reduces the meat content in the diet for reducing the stress in the mind. Find a way to have a new hobby. Cooking for boys and driving for girls is the best way to reduce the stress caused by the artistic nature and mathematical nature of the brain. Clean the room and having enough light in the room is very essential. Spent time for the poor and give some donations as you can. Sleeping is another way to reduce the time we spend on activity.
Books
Osho in his Book "dhyana" Tells about how to meditate. First of all, we need to be free to do it and have basic yoga-like workout cool downs. Sit in a place with both heels facing us. Chin mudra or dhyana mudra is also needed for meditation. It represents that we are studying meditation.
Basics of meditation
- Don't think
- Thoughts will come like bullets & buffer from the Fire Engine of the Fire department
- Don't hit the thought
- Hell you Think
ധ്യാനമെന്നാൽ പരിപൂർണ്ണ സമർപ്പണമാണ്, പൂർണ്ണമായി കീഴടങ്ങൽ. ഒരുവൻ സ്വയം സമർപ്പിതനായിത്തീരുന്ന നിമിഷമയാൾ തന്നെത്തന്നെ ദൈവികതയുടെ കൈകളിൽ ഏൽപ്പിക്കുന്നു. നാം നമ്മളോടുതന്നെ അള്ളിപ്പിടിച്ചിരിക്കുകയാണെങ്കിൽ നമുക്ക് ദൈവികതയുമായുള്ള എകാഗ്രത നഷ്ടമാകും. അകലങ്ങളില്ലാതാകുമ്പോൾ അവ സമുദ്രം തന്നെയായിത്തീരുന്നു.
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